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Therapeutic Services Overview

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20 Minute Consultation

Curious about therapy or wondering if we’re a good fit? Book a free, no-obligation phone or video consultation that gives us a chance to connect, answer any questions you may have, and explore how I can support you on your journey.

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Intake Assessment

Your first full session is focused on getting to know you & your story, strengths, and what brings you to therapy. We'll explore what you’re hoping to work on and begin building a supportive and collaborative foundation for our work together.

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Individual Therapy

One-on-one sessions tailored to your unique needs and goals. This space is dedicated to helping you better understand yourself and move toward meaningful change.

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